When to Use:
Consume 30 to 45 minutes before activity. We strongly recommend that you assess your tolerance first by using 1 scoop mixed with 9 oz. of water, especially if you are sensitive to stimulants. Gradually increase your dose to 2 heaping scoops mixed with 17 oz. of water, and then 3 heaping scoops mixed with 26 oz. of water once your tolerance has been assessed.
Do not exceed 3 scoops in a 24