When to Use:

  • Pre-Workout
  • Post-Workout



  • Pre-Workout: 3- 5 grams (1 Servings) in a preworkout drink. Add a small amount of carbs, whey protein and glutamine for a great preworkout shake.


  • Post Workout: 3- 5 grams (1 Servings) should be included in a postworkout drink. Add 30-100 grams of carbs, 30-50 grams of whey protein and 5-10 grams of glutamine for best results.



  • One of the most clinically researched compounds available,