When to Use:
Pre-Workout
Post-Workout
 
Directions:
Pre-Workout: 3- 5 grams (1 Servings) in a preworkout drink. Add a small amount of carbs, whey protein and glutamine for a great preworkout shake.
 
Post Workout: 3- 5 grams (1 Servings) should be included in a postworkout drink. Add 30-100 grams of carbs, 30-50 grams of whey protein and 5-10 grams of glutamine for best results.
 
Description:
One of the most clinically researched compounds available, MusclePharm®  Creatine Monohydrate works to restore muscular energy levels depleted during exercise, resulting in increased strength, power, muscular endurance, and lean body mass. MusclePharm® Creatine features 5 grams of Creatine Monohydrate per serving, delivering a maximal impact on athletic performance with every use.
 
Strength and Power Amplifier
Improves Athletic Performance
Promotes increases in strength and lean body mass