SUGGESTED USE:
	
	
Mix 1 serving (4 level scoops) of Muscle Machine® Mass with 300ml - 400ml of cold water or milk; for those looking for maximum calories, mix with semi-skimmed or whole milk. Use between meals, after exercise and (or) before bed. Drink at least 8 - 10 glasses of water daily.
	
	
	
FOR MAXIMUM RESULTS consume 2 shakes daily for a minimum of 6 weeks, 1 first in the morning and a second following training (training days) or before bed (non-training days).
	
	
	
For those using Muscle Machine® Mass for the first time or monitoring calorie intake, serving size can be reduced to 1/2 serving (2 level scoops) for the first 7 days and gradually increased to a full serving as desired.
	
 
Description:
	
	
Muscle Machine MASS is a premium high calorie mass gainer designed for serious gains.  Delivering approximately 1000 calories, 54g protein* and 160g carbs* per 250g serving.